Specialty Fitness Studio & Wellness Center

One Pot Meal – Chicken Marsala Fettuccine Pasta

TaliaWalsh January 20, 2019 0 comments 0

Looking for a meal that’s quick, easy, and tastes great without a big mess to clean up?? Check this out!  ??‍? One Pot Chicken Marsala Fettuccine Pasta Ingredients 1.5 lbs of chicken breast sliced thin, scallopini style 3 cloves fresh garlic minced 2 Shallots minced 2 Tbsp olive oil 6 oz prosciutto sliced thin 1 lb sliced Cremini mushrooms 3-4 cups…

Rockstar Results!

TaliaWalsh January 11, 2019 0 comments 0

What a difference a year can make! ???????? Before picture (left) January 9, 2018 HOLY MOLY (right) January 10, 2019 My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite…

Top 12 Favorite Moments for 2018

TaliaWalsh January 2, 2019 0 comments 0

Whomever created the “Top 12 Moments for the Year” idea, just made me realize what a BUSY, yet crazy REWARDING year 2018 was for me and Quest Studio. People always comment “how do you find time to do all the things you do” or “you work A LOT, I don’t know how you do it” (Believe me, neither do I! ?)…

Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana ?? The new family favorite, and it’s healthy for you too! Ingredients 2 lbs lean Italian Sausage 1 onion chopped 1 lb fresh chopped kale 3 cloves minced fresh garlic 2 lbs russet potatoes (diced small) 4-6 cups low sodium, fat-free chicken broth 1/2 cup low fat FairLife milk, a great lactose free option (or use light cream) 1/4…

Baked Parmesan Shrimp – Air Fryer Appetizer!

TaliaWalsh December 26, 2018 0 comments 0

Who else LOVES their air fryer?!?! Every holiday or dinner gathering at my house, I try to make up a new air fryer creation to serve as an appetizer with dinner. This is one of my new favorites and a future Christmas Staple! Baked Shrimp Parmesan! 1.5 lbs cooked and peeled shrimp, drained. Instructions:  Mix in a bowl: 1/2 cup…

Healthy Holiday Appetizers

TaliaWalsh December 18, 2018 0 comments 0

Looking for something festive to bring to that holiday party that you can munch on, and it won’t sabotage your goals? I LOVED making this fruit and veggie tray for our Xmas Pajama party at the studio! Just in case you didn’t remember,  we are supposed to eat 2 cups of fruits and 2 cups of veggies minimum per day (YES,…

Maintain Don’t Gain Holiday Challenge

TaliaWalsh November 18, 2018 0 comments 0

Our FREE 6 week Maintain Don’t Gain Holiday challenge starts tomorrow!! The goal is to maintain your current weight or lose throughout the holiday season. Did you know the average American gains 2 – 5 pounds between Thanksgiving and New Year’s Day and never loses it after the holidays? Join us for our 2nd Annual Maintain Don’t Gain Holiday Program,…

FitMom Transformation Tuesday!

TaliaWalsh July 31, 2018 0 comments 0

We couldn’t let the month come to an end without recognizing, Joan Guari, our Rockstar Member of the Month outside of our four walls and showing the awesome progress she’s made on her health and fitness journey here at Quest!!!! ?? Joan Has been attending classes since October 2017. Her transformation has been incredible and she gets to enjoy her…

Zucchini Mozzarella Sticks – Air Fryer Goodness!

TaliaWalsh July 17, 2018 0 comments 0

Do you crave fried foods with a crunchy, cheesy goodness but don’t know what to have that will satisfy the craving without sabotaging your healthy kick?! Try these Zucchini Mozzarella Sticks ? Ingredients: 1 medium zucchini from the garden sliced into sticks 1 egg beaten 1/4 cup whole wheat panko breadcrumbs                       …

Cadet Transformation Challenge Complete!

TaliaWalsh February 21, 2018 0 comments 0

SUPER PROUD of Linsay ?????? She made a commitment to start the AdvoCare One/80 Transformation challenge with me in January to help take control of her health, and move her fitness to the next level while she prepared for her fitness test to get into the Police Academy. We weighed her in this morning. In the past 30 days she: ✔️Cleaned…