Maintain Don’t Gain Holiday Challenge

TaliaWalsh November 18, 2018 0 comments 0

Our FREE 6 week Maintain Don’t Gain Holiday challenge starts tomorrow!! The goal is to maintain your current weight or lose throughout the holiday season.

Did you know the average American gains 2 – 5 pounds between Thanksgiving and New Year’s Day and never loses it after the holidays? Join us for our 2nd Annual Maintain Don’t Gain Holiday Program, a FREE 6 week challenge from November 19 – January 1! The goal is to maintain your starting weight and health throughout the holiday season. Receive weekly challenges and incentives, daily tips and support, healthy holiday recipes, workout ideas, a free nutrition workshop, motivation and community support to guide you throughout the holiday season. Register today at:

https://www.surveymonkey.com/r/MCHZL2D

Join us Monday, November 19 for the Maintain Don’t Gain Kickoff Weigh-In Party and Nutrition workshop at 7:30 PM! And request to join our private Facebook page for additional support.

Receive weekly challenges, incentives, daily tips and support, healthy holiday recipes, workout ideas, motivation and community support.

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Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!