Specialty Fitness Studio & Wellness Center

One Pot Meal – Chicken Marsala Fettuccine Pasta

TaliaWalsh January 20, 2019 0 comments 0

Looking for a meal that’s quick, easy, and tastes great without a big mess to clean up?? Check this out!  ??‍? One Pot Chicken Marsala Fettuccine Pasta Ingredients 1.5 lbs of chicken breast sliced thin, scallopini style 3 cloves fresh garlic minced 2 Shallots minced 2 Tbsp olive oil 6 oz prosciutto sliced thin 1 lb sliced Cremini mushrooms 3-4 cups…

Rockstar Results!

TaliaWalsh January 11, 2019 0 comments 0

What a difference a year can make! ???????? Before picture (left) January 9, 2018 HOLY MOLY (right) January 10, 2019 My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite…

Word Up!

TaliaWalsh January 5, 2019 0 comments 0

If you’re like most of the world, setting New Year’s Resolutions are typically a MUST on the first of the year, but then last about 3 weeks until we start breaking our promises to ourselves. When I was first introduced to the book One Word by Jon Gordon 3 years ago, I LOVED the concept, but admit I still had…

Top 12 Favorite Moments for 2018

TaliaWalsh January 2, 2019 0 comments 0

Whomever created the “Top 12 Moments for the Year” idea, just made me realize what a BUSY, yet crazy REWARDING year 2018 was for me and Quest Studio. People always comment “how do you find time to do all the things you do” or “you work A LOT, I don’t know how you do it” (Believe me, neither do I! ?)…

Quest Book Club January Book Announced!

TaliaWalsh January 1, 2019 0 comments 0

I’m super excited for our 2019 Quest Book Club! I’ll be suggesting a book each month that will encourage, motivate and inspire you to help become the best version of yourselves throughout the year! You’re welcome to read the book, listen to the audio book, or just participate with the resources, community and events. For January, I’m recommending: The Positive…

Adopt-A-Veteran Christmas Drive was a Success!

TaliaWalsh December 30, 2018 0 comments 0

Today we delivered everything donated for the Adopt-A-Veteran drive for the local St.Francis Commons Veterans Homeless Shelter. This facility provides shelter, food and supportive services to 30 veterans to help transition them into housing and jobs if needed. We delivered 4 tables filled with toiletries, food, sheets, pillows and comforters donated by our Quest Studio community and local businesses like DePietro’s Pharmacy. We…

Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana ?? The new family favorite, and it’s healthy for you too! Ingredients 2 lbs lean Italian Sausage 1 onion chopped 1 lb fresh chopped kale 3 cloves minced fresh garlic 2 lbs russet potatoes (diced small) 4-6 cups low sodium, fat-free chicken broth 1/2 cup low fat FairLife milk, a great lactose free option (or use light cream) 1/4…

Baked Parmesan Shrimp – Air Fryer Appetizer!

TaliaWalsh December 26, 2018 0 comments 0

Who else LOVES their air fryer?!?! Every holiday or dinner gathering at my house, I try to make up a new air fryer creation to serve as an appetizer with dinner. This is one of my new favorites and a future Christmas Staple! Baked Shrimp Parmesan! 1.5 lbs cooked and peeled shrimp, drained. Instructions:  Mix in a bowl: 1/2 cup…

“This Year” CD Release Party!

TaliaWalsh December 20, 2018 0 comments 0

Join Talia Walsh and Dan Dalrymple as they reunite LIVE at Crotti’s on Ash in Scranton to sing fun music and get you in the holiday spirit with a sneak preview of their new album, This Year! We will be live from 7:30 pm – 10:30 pm on December 20th, with CD’s available for sale. Come celebrate the season with…

Healthy Holiday Appetizers

TaliaWalsh December 18, 2018 0 comments 0

Looking for something festive to bring to that holiday party that you can munch on, and it won’t sabotage your goals? I LOVED making this fruit and veggie tray for our Xmas Pajama party at the studio! Just in case you didn’t remember,  we are supposed to eat 2 cups of fruits and 2 cups of veggies minimum per day (YES,…