Introducing Hip Pop Fit!

TaliaWalsh November 5, 2019 0 comments 0

Every once in a while, the little things we wish in secret, the things we someday hope we could do but find ways to get around making the leap…somehow they find a way to get out to make it happen! A HUGE Congrats to Jess Magnot for teaching her first ever, Hip POP Fit dance fitness class at Quest Studio!…

Happy 3rd birthday, Quest Studio!

TaliaWalsh November 4, 2019 0 comments 0

Today we celebrated 3 years! Three years of sweat poured, weight lost, muscle gained, goals crushed, friends made, and lives changed. Our birthday celebration isn’t about us…it’s about all of YOU! I couldn’t be more grateful for my powerhouse team of amazing instructors and our Quest community I’m proud to call my Fitness Family! Cheers to many more years! We…

Take me to Church

TaliaWalsh October 24, 2019 0 comments 0

“We create our tomorrows by what we dream today”  This has been on the walls of My Quest Studio for almost 3 years. My faith has always been such a major part of my life and the thought of transforming lives within the walls of such a meaningful place has always been on my…

One Pot Meal – Chicken Marsala Fettuccine Pasta

TaliaWalsh January 20, 2019 0 comments 0

Looking for a meal that’s quick, easy, and tastes great without a big mess to clean up?? Check this out!  👩🏻‍🍳 One Pot Chicken Marsala Fettuccine Pasta Ingredients 1.5 lbs of chicken breast sliced thin, scallopini style 3 cloves fresh garlic minced 2 Shallots minced 2 Tbsp olive oil 6 oz prosciutto sliced thin 1 lb sliced Cremini mushrooms 3-4 cups…

Rockstar Results!

TaliaWalsh January 11, 2019 0 comments 0

What a difference a year can make! 😮💪🏻🙌🏻🤩💪🏻 Before picture (left) January 9, 2018 HOLY MOLY (right) January 10, 2019 My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite…

Word Up!

TaliaWalsh January 5, 2019 0 comments 0

If you’re like most of the world, setting New Year’s Resolutions are typically a MUST on the first of the year, but then last about 3 weeks until we start breaking our promises to ourselves. When I was first introduced to the book One Word by Jon Gordon 3 years ago, I LOVED the concept, but admit I still had…

Top 12 Favorite Moments for 2018

TaliaWalsh January 2, 2019 0 comments 0

Whomever created the “Top 12 Moments for the Year” idea, just made me realize what a BUSY, yet crazy REWARDING year 2018 was for me and Quest Studio. People always comment “how do you find time to do all the things you do” or “you work A LOT, I don’t know how you do it” (Believe me, neither do I! 😝)…

Quest Book Club January Book Announced!

TaliaWalsh January 1, 2019 0 comments 0

I’m super excited for our 2019 Quest Book Club! I’ll be suggesting a book each month that will encourage, motivate and inspire you to help become the best version of yourselves throughout the year! You’re welcome to read the book, listen to the audio book, or just participate with the resources, community and events. For January, I’m recommending: The Positive…

Adopt-A-Veteran Christmas Drive was a Success!

TaliaWalsh December 30, 2018 0 comments 0

Today we delivered everything donated for the Adopt-A-Veteran drive for the local St.Francis Commons Veterans Homeless Shelter. This facility provides shelter, food and supportive services to 30 veterans to help transition them into housing and jobs if needed. We delivered 4 tables filled with toiletries, food, sheets, pillows and comforters donated by our Quest Studio community and local businesses like DePietro’s Pharmacy. We…

Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana 🥄😍 The new family favorite, and it’s healthy for you too! Ingredients 2 lbs lean Italian Sausage 1 onion chopped 1 lb fresh chopped kale 3 cloves minced fresh garlic 2 lbs russet potatoes (diced small) 4-6 cups low sodium, fat-free chicken broth 1/2 cup low fat FairLife milk, a great lactose free option (or use light cream) 1/4…