Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana ?? The new family favorite, and it’s healthy for you too!


2 lbs lean Italian Sausage
1 onion chopped
1 lb fresh chopped kale
3 cloves minced fresh garlic
2 lbs russet potatoes (diced small)
4-6 cups low sodium, fat-free chicken broth
1/2 cup low fat FairLife milk, a great lactose free option (or use light cream)
1/4 tsp red pepper flakes (optional)
1/2 tsp dried rosemary
Sea Salt & Pepper to taste


In a large non-stick skillet, sauté sausage, onion and spices until browned while you boil potatoes in chicken broth. Add browned meat mixture to the broth and simmer 20 – 30 minutes until potatoes are soft. Add kale until it softens, then stir in milk. Let simmer for 10 – 15 minutes. Serve hot with Parmesan cheese (optional). It tastes better than the Olive Garden, and makes a perfectly balanced, hearty meal! It also makes for a great Grab-n-Go option for lunch!

Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!

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