Specialty Fitness Studio & Wellness Center

Adopt-A-Veteran Christmas Drive was a Success!

TaliaWalsh December 30, 2018 0 comments 0

Today we delivered everything donated for the Adopt-A-Veteran drive for the local St.Francis Commons Veterans Homeless Shelter. This facility provides shelter, food and supportive services to 30 veterans to help transition them into housing and jobs if needed. We delivered 4 tables filled with toiletries, food, sheets, pillows and comforters donated by our Quest Studio community and local businesses like DePietro’s Pharmacy. We…

Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana ?? The new family favorite, and it’s healthy for you too! Ingredients 2 lbs lean Italian Sausage 1 onion chopped 1 lb fresh chopped kale 3 cloves minced fresh garlic 2 lbs russet potatoes (diced small) 4-6 cups low sodium, fat-free chicken broth 1/2 cup low fat FairLife milk, a great lactose free option (or use light cream) 1/4…

Baked Parmesan Shrimp – Air Fryer Appetizer!

TaliaWalsh December 26, 2018 0 comments 0

Who else LOVES their air fryer?!?! Every holiday or dinner gathering at my house, I try to make up a new air fryer creation to serve as an appetizer with dinner. This is one of my new favorites and a future Christmas Staple! Baked Shrimp Parmesan! 1.5 lbs cooked and peeled shrimp, drained. Instructions:  Mix in a bowl: 1/2 cup…

“This Year” CD Release Party!

TaliaWalsh December 20, 2018 0 comments 0

Join Talia Walsh and Dan Dalrymple as they reunite LIVE at Crotti’s on Ash in Scranton to sing fun music and get you in the holiday spirit with a sneak preview of their new album, This Year! We will be live from 7:30 pm – 10:30 pm on December 20th, with CD’s available for sale. Come celebrate the season with…

Healthy Holiday Appetizers

TaliaWalsh December 18, 2018 0 comments 0

Looking for something festive to bring to that holiday party that you can munch on, and it won’t sabotage your goals? I LOVED making this fruit and veggie tray for our Xmas Pajama party at the studio! Just in case you didn’t remember,  we are supposed to eat 2 cups of fruits and 2 cups of veggies minimum per day (YES,…

We won 2 SAGE Awards!

TaliaWalsh December 8, 2018 0 comments 1

We did it!!!! Last Night was simply amazing! Thank you to The Greater Scranton Chamber of Commerce for hosting such a great event. It was an honor to be nominated for two SAGE Awards: Woman of Excellence and the New & Emerging Business of the Year for our Studio. That alone is a testament to dreaming big, working hard, and…

Book Club Announcement!

TaliaWalsh December 2, 2018 0 comments 0

We are excited to launch our monthly Quest Book Club for 2019 this December! Starting this December, we are going to suggest a book every month throughout the year that will encourage you, motivate and inspire you to help become the best versions of yourself in 2019! We will be doing some fun and exciting events each month that go…