Specialty Fitness Studio & Wellness Center

Thanksgiving Week Wellness Tips

TaliaWalsh November 21, 2018 0 comments 0

What’s your QUESTion? Wellness Wednesday How to stay on Track Thanksgiving Week! To give you time to prepare for holiday dinner and gatherings and to spend with loved ones, here are some quick simple tips to help you stay healthy for the holiday!

Maintain Don’t Gain Holiday Challenge

TaliaWalsh November 18, 2018 0 comments 0

Our FREE 6 week Maintain Don’t Gain Holiday challenge starts tomorrow!! The goal is to maintain your current weight or lose throughout the holiday season. Did you know the average American gains 2 – 5 pounds between Thanksgiving and New Year’s Day and never loses it after the holidays? Join us for our 2nd Annual Maintain Don’t Gain Holiday Program,…

Quest Turns 2!

TaliaWalsh November 4, 2018 0 comments 0

Happy 2nd Birthday, Quest!!!! ? ? Can’t believe two years have passed! Grateful for all of the friendships made and lives changed. Come celebrate with us tomorrow, Monday, November 5 with FREE classes, raffles, and refreshments! ? ?