Specialty Fitness Studio & Wellness Center

One Pot Meal – Chicken Marsala Fettuccine Pasta

TaliaWalsh January 20, 2019 0 comments 0

Looking for a meal that’s quick, easy, and tastes great without a big mess to clean up?? Check this out!  ??‍? One Pot Chicken Marsala Fettuccine Pasta Ingredients 1.5 lbs of chicken breast sliced thin, scallopini style 3 cloves fresh garlic minced 2 Shallots minced 2 Tbsp olive oil 6 oz prosciutto sliced thin 1 lb sliced Cremini mushrooms 3-4 cups…

Soup, It’s What’s for Dinner – Homemade Zuppa Toscana

TaliaWalsh December 27, 2018 0 comments 0

Homemade Zuppa Toscana ?? The new family favorite, and it’s healthy for you too! Ingredients 2 lbs lean Italian Sausage 1 onion chopped 1 lb fresh chopped kale 3 cloves minced fresh garlic 2 lbs russet potatoes (diced small) 4-6 cups low sodium, fat-free chicken broth 1/2 cup low fat FairLife milk, a great lactose free option (or use light cream) 1/4…

Baked Parmesan Shrimp – Air Fryer Appetizer!

TaliaWalsh December 26, 2018 0 comments 0

Who else LOVES their air fryer?!?! Every holiday or dinner gathering at my house, I try to make up a new air fryer creation to serve as an appetizer with dinner. This is one of my new favorites and a future Christmas Staple! Baked Shrimp Parmesan! 1.5 lbs cooked and peeled shrimp, drained. Instructions:  Mix in a bowl: 1/2 cup…

Healthy Holiday Appetizers

TaliaWalsh December 18, 2018 0 comments 0

Looking for something festive to bring to that holiday party that you can munch on, and it won’t sabotage your goals? I LOVED making this fruit and veggie tray for our Xmas Pajama party at the studio! Just in case you didn’t remember,  we are supposed to eat 2 cups of fruits and 2 cups of veggies minimum per day (YES,…

Zucchini Mozzarella Sticks – Air Fryer Goodness!

TaliaWalsh July 17, 2018 0 comments 0

Do you crave fried foods with a crunchy, cheesy goodness but don’t know what to have that will satisfy the craving without sabotaging your healthy kick?! Try these Zucchini Mozzarella Sticks ? Ingredients: 1 medium zucchini from the garden sliced into sticks 1 egg beaten 1/4 cup whole wheat panko breadcrumbs                       …