Stretch & Recovery

Fascial Stretch Therapy
Feel Better, Move Better, Be Better.

Fascial Stretch Therapy, or FST, is a specialized, table-based assisted stretching technique that focuses on the fascia and joint capsules to achieve optimal flexibility, strength, performance, and pain relief. Simply put, fascia is the connective tissue that runs along our entire body and wraps around every muscle, bone, tendon and organ and plays a huge role in how our body feels and moves. Seeing the body through this fascial lens offers solutions to performance and pain that traditional therapies and body work techniques fail to notice. In our FST session, the client remains fully clothed, lay on a massage table and has the stretch therapist do all of the work for them to experience a deep full body stretch. Unlike other forms of stretching such as static or dynamic and other assisted techniques, FST utilizes a wave-like motion that works with the client and their natural breathing pattern to unlock and open up areas that were never thought possible.

What are the benefits of FST?

FULL FST SESSION

  • Fascial Stretch Therapy – Includes assessment to alleviate pain, or imbalances in the body

  • Corrective Exercise/Home Stretching Programming

  • Vasopeneumatic Treatments – Normatec Recovery System

  • Muscle Stimulation Treatments – Theragun Treatment

  • Infrared technology

30 MINUTE STRETCH

  • Upper, Lower or Total Body Stretch – Perfect for athletes pre/post game or every-day recovery and relaxation

TEAM/GROUP/FAMILY RATES

*20+ minute individual FST sessions that are perfect for larger groups wanting a quick tune up before games/events, post-competition, business events, bridal parties or just to relax! Mobile service available in the Scranton area. Inquire for rates and availability

WHO IS THE FST PRACTITIONER?

Your FST session will be done with Talia Walsh, owner of Quest Studio. She is a Level 3 and Sports Specific Certified FST Practitioner and LifeStretch Coach. Talia also has her Master’s Degree in Exercise Physiology and has over 15 years experience in bodywork and corrective exercise, and 20+ year experience in yoga and the fitness industry.

CONTACT US TO GET STARTED!