What a difference a year can make! ???????? Before picture (left) January 9, 2018 HOLY MOLY (right) January 10, 2019 My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite…
Top 12 Favorite Moments for 2018
Whomever created the “Top 12 Moments for the Year” idea, just made me realize what a BUSY, yet crazy REWARDING year 2018 was for me and Quest Studio. People always comment “how do you find time to do all the things you do” or “you work A LOT, I don’t know how you do it” (Believe me, neither do I! ?)…
Maintain Don’t Gain Holiday Challenge
Our FREE 6 week Maintain Don’t Gain Holiday challenge starts tomorrow!! The goal is to maintain your current weight or lose throughout the holiday season. Did you know the average American gains 2 – 5 pounds between Thanksgiving and New Year’s Day and never loses it after the holidays? Join us for our 2nd Annual Maintain Don’t Gain Holiday Program,…
Halloween Candy Calorie Show Down
FitMom Transformation Tuesday!
We couldn’t let the month come to an end without recognizing, Joan Guari, our Rockstar Member of the Month outside of our four walls and showing the awesome progress she’s made on her health and fitness journey here at Quest!!!! ?? Joan Has been attending classes since October 2017. Her transformation has been incredible and she gets to enjoy her…
Cadet Transformation Challenge Complete!
SUPER PROUD of Linsay ?????? She made a commitment to start the AdvoCare One/80 Transformation challenge with me in January to help take control of her health, and move her fitness to the next level while she prepared for her fitness test to get into the Police Academy. We weighed her in this morning. In the past 30 days she: ✔️Cleaned…