Celebrate national nutrition month and Join us for a free Hands on Nutrition Workshop Tuesday, March 30 at 6:30pm. Learn how to balance carbs, fats and proteins, learn what proper portion sizes are, how to build balanced meal plan, and how supplementation can fill in the nutritional gaps toward reaching your goals. You’ll also receive a free recipe book to help you jumpstart your goals! Reserve your spot today. Space is limited. Class is located at 325 3rd Ave Jessup, PA. www.myqueststudio.com
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!