Specialty Fitness Studio & Wellness Center

One Pot Meal – Chicken Marsala Fettuccine Pasta

TaliaWalsh January 20, 2019 0 comments 0

Looking for a meal that’s quick, easy, and tastes great without a big mess to clean up?? Check this out!  ??‍? One Pot Chicken Marsala Fettuccine Pasta Ingredients 1.5 lbs of chicken breast sliced thin, scallopini style 3 cloves fresh garlic minced 2 Shallots minced 2 Tbsp olive oil 6 oz prosciutto sliced thin 1 lb sliced Cremini mushrooms 3-4 cups…

Rockstar Results!

TaliaWalsh January 11, 2019 0 comments 0

What a difference a year can make! ???????? Before picture (left) January 9, 2018 HOLY MOLY (right) January 10, 2019 My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite…

Word Up!

TaliaWalsh January 5, 2019 0 comments 0

If you’re like most of the world, setting New Year’s Resolutions are typically a MUST on the first of the year, but then last about 3 weeks until we start breaking our promises to ourselves. When I was first introduced to the book One Word by Jon Gordon 3 years ago, I LOVED the concept, but admit I still had…

Top 12 Favorite Moments for 2018

TaliaWalsh January 2, 2019 0 comments 0

Whomever created the “Top 12 Moments for the Year” idea, just made me realize what a BUSY, yet crazy REWARDING year 2018 was for me and Quest Studio. People always comment “how do you find time to do all the things you do” or “you work A LOT, I don’t know how you do it” (Believe me, neither do I! ?)…

Quest Book Club January Book Announced!

TaliaWalsh January 1, 2019 0 comments 0

I’m super excited for our 2019 Quest Book Club! I’ll be suggesting a book each month that will encourage, motivate and inspire you to help become the best version of yourselves throughout the year! You’re welcome to read the book, listen to the audio book, or just participate with the resources, community and events. For January, I’m recommending: The Positive…