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Introducing Hip Pop Fit!
November 5, 2019
Happy 3rd birthday, Quest Studio!
November 4, 2019
Take me to Church
October 24, 2019

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419 Church St. Jessup, PA 18434
325 3rd Ave. Jessup, PA 18434
Phone: 570-815-4655
Email: talia@myqueststudio.com

Instagram

Our laughs and memories made far outweighed the mi

Our laughs and memories made far outweighed the miles we traveled to make them! Thanks for packing your bags and hopping on a plane to be part of this weekend with me! I’m grateful I got to share it with you!😝#supercross #atlantamotorspeedway #friendsthattraveltogetherstaytogether #nationalanthem

Such a great weekend and experience singing at the

Such a great weekend and experience singing at the Atlanta Motorspeedway for Round 13 of @supercrosslive!!! A huge thanks to @katkacz12 and @heras34 for making a dream come true! I’m all yours for any race, anytime! 🇺🇸#nationalanthem #raceday #supercross #atlantamotorspeedway #singer #taliawalshmusic

Thanks @supercrosslive for such an amazing opportu

Thanks @supercrosslive for such an amazing opportunity to sing our Country’s anthem at such an awesome race in Atlanta!!! Til next time! 🇺🇸more highlights to come! 😍 #nationalanthem #supercross #atlantamotorspeedway #dreamcometrue #supportourtroops

For years one of my wishes was to be able to sing

For years one of my wishes was to be able to sing our National Anthem for a NASCAR race. Then I was introduced to the world of @supercrosslive which I’m officially a life time fan of! I applied to sing for Supercross over 3 years ago and last year I finally got the email of a lifetime, I was scheduled to sing for a race at Patriots Place in Foxborough April 18, and then the world shut down! 🤦🏻‍♀️ But this year, they saved a spot for me to sing if we were willing to come to Atlanta, where the race happens to be located at the Atlanta Motor Speedway!! So tomorrow I get to make two wishes come true! We got to do a run through today and see all the things and meet some of our favorites! 😍 If you’re a Supercross fan, Opening Ceremonies are scheduled for 2:30pm (weather permitting) and available on Peacock and NBC Sports. But I’ll be sure to have my cute camera man catch it all on tape for ya! #supercross #herewego #nationalanthem #honorourcountry #vip #atlantamotorspeedway

What It FST (Fascial Stretch Therapy)? What does i

What It FST (Fascial Stretch Therapy)?
What does it benefit?
How is it performed?
What does it cost?
Check out ALL of the details below and let us know when you’d like to schedule your first appointment (at a discounted rate!)
https://myqueststudio.com/stretch-and-recovery/
#fst #fascialstretchtherapy #recovery #restore #stretch #mobility #crosstraining #myqueststudio

I did my first 15 FST (fascial stretch therapy) se

I did my first 15 FST (fascial stretch therapy) sessions so far this week and it’s been awesome to see different improvements with each client, some small, some HUGE! My 9 year old bestie Miss Sophia and I have been working together for over 2 years. She loves her yoga and my massage gun! 😝But we focus on her mobility balance, stability, strength, etc. This week I brought my massage table to see if she’d let me try some FST work with her...and welp, she never left the table! 😍A HUGE accomplishment in my book! 💪🏻 FST helped her and her body relax so much differently than usual that we were able to get more quality work in. Needless to say this table is going to be named and decorated for Miss Sophia on a weekly basis! 🤣#fst #itsmagic #fascialstretchtherapy #stretchandrecovery #fstpractitioner #recovery #cerebralpalsy #mobility #adaptiveyoga #myqueststudio

To say I’m excited to share ALL THE THINGS about

To say I’m excited to share ALL THE THINGS about FST is an understatement! But I know so many of you are thinking, what is FST?! Check out this sneak peak video (in fast motion) to get an idea, but keep reading for the basics!
People of all ages, fitness levels and body types have some type of chronic pain or need to improve mobility. FST™ (Fascial Stretch Therapy) is a hands-on, pain-free, passive-assisted stretching technique that improves the mobility of your nerves and can free joints and lengthen the muscles & connective tissue that can often bind our movements. FST provides you with a holistic, alternative method of treatment which can result in freedom from chronic pain, a release of muscle tension, increase in athletic performance, enhanced flexibility, correction of muscle imbalances and improved daily physical function, leading to a better quality of life, as well as to enhance the body’s natural ability to heal itself and recover.
It is performed on a treatment table, using stabilization straps to hold your limbs in place, giving me better control and leverage when performing stretches. Your body will be moved and stretched in ways that you likely have never felt before, which helps us get deep into the joint capsules of your body that is not attainable with other manual interventions.
Professional teams and athletes have been using FST for years as part of their treatment programs, but it’s NOT just a treatment for athletes. We lose 10% of our flexibility for every 10 years that we age unless we actively work at maintaining it. Which is why FST benefits people of all ages, sizes and activity levels. If you have questions or want to schedule an appointment message me or drop a comment below!
#FST #fascialstretchtherapy #fstpractitioner #myqueststudio #assistedstretching #recovery #athleticperformance #stressrelief #muscletension #fitnessstudio #myqueststudio

After weeks of preparation and studying, 4 months

After weeks of preparation and studying, 4 months of rescheduling and waiting to to have a training with Covid, and over 40 hours of hands-on INTENSE training, I’m grateful to officially be a part of the first graduating class of 2021, and a Certified Practitioner for Level 1 Fascial Stretch Therapy!!
I’ve been in love with, and have worked in all things fitness for almost 20 years, but this week I truly feel like I finally MY JAM! I believe everything I’ve learned over the years and choose to implement at @myqueststudio changes peoples lives and health for the better in so many ways, but this is the ONE THING that was missing and has the ability to help people in ways Northeast PA hasn’t even had a chance to experience yet! If I had a dollar for every time I said “It’s like magic!” this week, my trip would be paid for 🤣 Thank you @stretchtowin for investing all of your knowledge, experience and expertise over these past few decades and creating something we can change the world with! I’m pumped to be a part of this family. Thank you to our awesome instructors @noisyjoint_fst @mpoweraz and Mike @stretchforstrength @jeanne_honsaker for sharing your hands and your hearts, and to my team of the Grateful 8 for letting me twist ya’s around 😝 Can’t wait to get back and show you guys ALL THE THINGS!! #stretchtowin #fascialstretchtherapy #recovery #mobility #assistedstretching #painrelief #sportsperformance #FST #myqueststudio #fitfam #grateful8

After four months of postponements because of Covi

After four months of postponements because of Covid I finally made it to Arizona for a week long training for FST! What’s FST? I can’t wait to show you! But it will be THE GAME CHANGER to help you with muscle recovery and all of your aches and pains. Making all the stops to Hike and explore when I can and soak up all the sunshine.
Fun Fact: if you hike A Mountain 40 times, it’s equivalent to ascending up Mt Everest! It’s a lung burner for sure!
#tempe #arizona #amountain #hiking #exploring #fst #myqueststudio #learning

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