Fascial Stretch Therapy
Feel Better, Move Better, Be Better.
Fascial Stretch Therapy, or FST, is a specialized, table-based assisted stretching technique that focuses on the fascia and joint capsules to achieve optimal flexibility, strength, performance, and pain relief. Simply put, fascia is the connective tissue that runs along our entire body and wraps around every muscle, bone, tendon and organ and plays a huge role in how our body feels and moves. Seeing the body through this fascial lens offers solutions to performance and pain that traditional therapies and body work techniques fail to notice. In our FST session, the client remains fully clothed, lay on a massage table and has the stretch therapist do all of the work for them to experience a deep full body stretch. Unlike other forms of stretching such as static or dynamic and other assisted techniques, FST utilizes a wave-like motion that works with the client and their natural breathing pattern to unlock and open up areas that were never thought possible.