Services – Quest Studio

Our Services

The journey of a thousand miles begins with a single step.

Quest Studio is a place where you can come to have a personalized experience to help you reach your goals. We have three specialty fitness studios, within two beautiful locations, on the same block in Jessup, PA. We focus on four main components or wellness, including Fitness, Nutrition, Muscle Recovery and Accountability. Our classes are taught by certified fitness professionals and are open to all fitness levels. Each of our fitness, nutrition and stretch therapy programs are customized to help you reach your goals. Take advantage of the many tools and resources available to help you succeed and receive one-on-one coaching, motivation, and inspiration along your journey here at Quest! Looking for off-site, corporate, school, sports teams, or family seminars, workshops or services? We customize programs for that too! Contact us today!

Additional Services

Metabolic Testing & Custom Meal Plans

Our metabolic testing device measures how many calories your body burns at rest, which allows us to create custom meal plans based on your metabolic rate and your lifestyle to help you reach your health and fitness goals.

Workout Programs/MyZone

Designed for individuals who live long distance or who prefer to workout at home, are interested cross-training, or to add to their regimen at Quest Studio and are looking for instruction and motivation with a plan to take your fitness to the next level.

Wellness & Nutrition Coaching

One-on-one and group wellness and nutrition coaching sessions are customized to facilitate healthy, sustainable behavior changes by providing you knowledge and challenging you to identify your values, and transform your goals into action. Both one-on-one and on-demand coaching sessions are available.

Stretch & Recovery

Quest Studio's Stretch and Recovery services now include Fascial Stretch Therapy, percussive therapy, myofascial release. FST is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, that can provide almost instant results.

Private Sessions/Parties

One-on-one and small group training sessions are available in person and on-demand for private yoga sessions, personal training, assisted stretching sessions, corrective exercise screenings, health & fitness assessments, wellness & nutrition coaching, private parties and events.

Corporate Programs

We work businesses of all sizes hands-on to design individualized programs to maximize your budget and best address your employees’ nutrition, fitness, and wellness needs. We offer a constantly growing list of seminars and programs and are available to attend health fairs and wellness events throughout the year.

Student Athletes/Kids Fitness

We know the importance of keeping our students active throughout the year. Quest offers kids fitness classes and fitcamps, and works specifically with student athlete programming with teams or the individual students. We offer yoga for athletes, injury prevention programs, nutrition and corrective exercise programs.

InBody Composition Scans

An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once we know your biometrics, we are able to formulate a customized plan based on what YOU need to help you achieve the results you are looking for and track your progress!

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