Class Descriptions

BARRE ABOVE fuses the very best of Pilates, yoga, aerobics, and strength training. Barre Above is barre for all bodies! No ballet experience necessary. Achieve an amazing workout that will lengthen, strengthen and tone your body. Sneakers optional.

FIERCE DANCE FIT is a cardio dance fitness fusion that incorporates some of your favorite hip hop dance fitness moves, fused with body weight and fitness exercises to get your heart pumping, your muscles burning and bring out your strong, sexy swagger! Fun for all ages and no dance experience necessary!

FLEX APPEAL incorporates total body strength training exercises using different equipment every class to build strength and lengthen and tone your muscles. Open to all levels. Wear sneakers.

Hip POP Fit is a fun, high-energy, cardio-dance workout. Get ready to get your heart rate pumping ad burn some serious calories all while dancing to your favorite hip-hop and pop songs! Fun for all ages and no dance experience required.

POWER FLOW is an open-level moving meditation of a series of sun salutations, lunges, core strengthening, hip openers and inversions – designed to challenge the mind and body while building strength and flexibility.

QUEST KIDS BOOTCAMP is for girls in grades 4 – 8 and incorporates fun workouts to help your students stay active after school, learn to prevent injury, and focus on improving their fitness level, strength, speed, mobility, and motivation.

R.I.P.P.E.D. is a total body workout open to all levels that incorporates a combination of resistance, interval, power, plyometrics, endurance, and diet. It challenges the body to respond to the constantly changing format within the class. Burn, build, and bulletproof your bodies with smiles and determination.

RISE & GRIND is a 50 minute fusion of HIIT training, Tabata and circuit style conditioning to help you achieve the results you’re looking for all before arriving at work! Skip the coffee and shake up your routine while also shaking off the pounds! All levels are welcome. Wear sneakers.

SLOW FLOW is a graceful, yet strong slow flow that is open to all levels and uses the linking together of movement and breath to create a ‘Vinyasa flow’ to help reduce stress, increase strength and improve flexibility. Every class will be different, and will offer modifications or challenges to suit each student. No experience necessary.

TAPfit: is different from other dance fitness classes becuase it allows you to make music with your feet – you don’t just dance TO the beat,  you BECOME the beat! Quest is only the 2nd studio to have TAPfit in the United States! The workouts are low impact, fun and easy-to-follow. We provide all equipment.

YOGA: Our open level yoga classes link together movement and breath to create a ‘Vinyasa flow.’ Every class is different and will offer modifications and challenges to suit each student. No shoes needed.

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