FASCIAL STRETCH THERAPY
Feel Better, Move Better, Be Better.
WHAT IS FST?
Fascial Stretch Therapy (FST™) is a hands-on, pain-free, passive-assisted stretching technique that improves the mobility of your nerves and can free joints and lengthen the muscles & connective tissue that can often bind our movements. FST provides you with a holistic, alternative method of treatment which can result in freedom from chronic pain, a release of muscle tension, increase in athletic performance, enhanced flexibility, improved posture, correction of muscle imbalances and improved daily physical function, leading to a better quality of life, as well as to enhance the body’s natural ability to heal itself and recover.
HOW IS FST PERFORMED?
WHO IS FST FOR?
Professional teams and athletes have been using FST for years as part of their treatment programs, but it’s NOT just a treatment for athletes. We lose 10% of our flexibility for every 10 years that we age unless we actively work at maintaining it, which is why FST benefits people of all ages, sizes and activity levels. Sitting at a desk, overtraining and overworking can all negatively impact people to become active, or active people to achieve their peak performance. Whether you’re an athlete, a weekend warrior, a hard worker, or haven’t been moving much in a while, FST can help you do more of what you love.