Join us for a beautiful evening of Yin Yoga and Reiki healing by Candlelight to relieve holiday stress and devote some time to self care. Yin Yoga focuses on the joints, tendons, connective tissue and fascia, by balancing the body and preparing it for meditation and relaxation. These postures are held for 3-5 minutes and are predominantly done on the floor, which allows you to dive deep into your practice physically and spiritually. While in the postures Guest Instructor and Usui Reiki Master, Gina McGovern, will coax you into a deeper state of relaxation using Reiki. Reiki is Universal Life Force Energy, a Japanese Healing technique that can remove energy blockages and increase energy levels. When our energy is low, we feel depleted physically, emotionally and spiritually. In this 90 minute non-contact class, she will be incorporating frequencies and essential oils, and each student will receive their own personal crystal to take home. It’ll be a perfect evening to celebrate the holidays and treat yourself to a zen-filled night. Class is open to all levels.
You are required to bring your own mat, blocks, a blanket and 1-2 cases which can be put over our bolsters to use for support in the Yin poses for maximum comfort. (We have mats, yoga blankets, and blocks for sale in the studio as well).
This workshop is $25 per person for both members and non-members. Class in only being offered in person, and will be located in our Quest Yoga Sanctuary located at 325 3rd Ave. Jessup, PA. Contact Talia with any questions. 570-815-4655.
