Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. Following, your body is ready to relax and lengthen with ease and gravity during long supported holds in the Yin Yoga portion to get deep into the fascia during a still meditation. Class will be held every second Sunday of the month at 5:30pm with Quest Instructor Marissa Semon, in our new location, by candlelight, at 325 3rd Ave. Jessup, PA
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!