End your month with a little self love, taking time to rest & restore. Join Quest Instructor, Lindsey Riddell both in person or live Stream on Sunday, November 29 at 10:00am for a Vinyasa and Yin yoga fusion to help relax the mind and restore the body! Be guided through a meditation to focus on restoring and renewing your mind, body, and spirit. Class is held on the last Sunday of every month. $10 Drop In for non-members. If you plan to attend class in person, please bring your own mat, 2 pillow cases and a blanket.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!