Join Jill at Quest Studio for a new HIIT class incorporating cardio and strength. This 45 minute class will include a proper warm up and cool down with six 5-minute finisher moves with a minute break in between rounds. Open to all levels. $10 drop in for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!