Tabata Barre Bootcamp is total body workout that focuses on the movements and benefits of a typical barre class, incorporating strength, cardio and core within ballet, strength training and Pilates. Within each workout, participants will experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout) to maximize your results in minimal time. Join Theresa Live Stream on Wednesdays at 6:45PM. $10 Drop In for non-members. Open to all levels. Grab light weight,s and a resistance loop band and pilates ball if you have one.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!