Celebrate Heart Health Month and Valentine’s Day with a little self love, taking time to rest & restore. Join Quest Instructor, Lindsey Riddell Sunday February 23 10:00am to rest into postures with the body fully supported by the use of props for a restorative yoga class. The gentle, supported postures and comforting props create a deep sense of relaxation and surrender. Be guided through a meditation to focus on self love and healing and receive your own Rose Quartz, a symbol of universal love for yourself and others. All of the ease, without any effort – restoring and renewing your mind, body, and spirit. $10 Drop In for non-members. Be sure to preregister so we have enough equipment. Only 18 spots available.
Self Love Rest & Restore
February 4, 2020
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