End your month with a little self love, taking time to rest & restore. Join Quest Instructor, Lindsey Riddell Live Stream on Sunday, March 29 10:00am for a Vinyasa, Yin and restorative yoga fusion that can be done at home to help relax the mind and restore the body! Be guided through a meditation to focus on restoring and renewing your mind, body, and spirit. Class is held on the last Sunday of every month. $10 Drop In for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!