End your month with a little self love, taking time to rest & restore. Join Quest Instructor, Lindsey Riddell Sunday, March 29th at 10:00am to rest into postures with the body fully supported by the use of props for a restorative yoga class. The gentle, supported postures and comforting props create a deep sense of relaxation and surrender. All of the ease, without any effort – restoring and renewing your mind, body, and spirit. Class is held on the last Sunday of every month. $10 Drop In for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!