This is a class for the UNFIT to GET FIT…and for the FIT to get FITTER! Tabata Bootcamp is a comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength. Within each workout, participants will experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp’s motto is “Quality, not quantity”, offering an effective workout that maximizes your results in minimal time. Join Jamie on Thursday, February 6 at 5:30 PM at 419 Church St. Jessup, PA. Open to all levels. $10 Drop-in for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!