Join Jamie to burn off those extra holiday calories with a Pop Up Happy Hour HIIT class this Friday, December 11 at 5:00pm at Quest Studio! HIIT will consist with a mix of cardio and strength. We are offering a Happy Hour Special for class: Only $5 for Drop Ins to non-members! Open to all levels and class will be offered in person and live stream. Please bring a mat. You must reserve your space for class.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!