Join us at Quest for a Pop Up Gratitude Happy Hips Yoga Flow class with Guest Instructor, Rebecca Biagioli on Sunday, May 16 at 5:30pm. Deeply release tension in the hips to rejuvenate and find more ease in your hips and throughout your entire body. If you sit a lot, tend to have tension in your hips, or are an athlete looking for a recovery class, Happy Hips is what your body is craving! And Happy Hips lead to a Happy Heart! This class is open to all levels and will be offered in person and live stream. Pre-registration required. $10 drop in for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!