The full moon is a time of shedding and letting go. It is a time to release anything that is no longer serving you and step into a place of power and intention. Join Lindsey Riddell at Quest Church to unwind from the month for a Full Moon Flow & Restorative Yoga Fusion Sunday, March 28 at 10:00 AM where you’ll be guided through an open level yoga flow to match the energy of the full moon, followed by restorative yoga and meditation. Bring your own mat and 1-2 pillow cases for the bolsters. $10 Drop in for non members. Space is Limited. You must reserve your spot for class.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!