Join Theresa and get rid of the jiggle with a little jingle! For the month of December class will alternate between tabata formatted routines, and Flex strength routines.
Week 1: Jingle Bell Tabata BootCamp
Week 2: Jingle Bell Flex
Week 3: 12 Days of Christmas Tabata
Week 4: 12 Days of Christmas Flex
Tabata is a total body workout that focuses on lower body, upper body, and core providing both cardio and strength. Within each workout, participants will experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Flex focuses on strength training movements to build and tone lean muscle. All you need is a pair of Medium to heavy dumbbells and a mat. Open to all levels. $10 Drop-in for non-members. Available to attend in person and live stream.
