Join our guest instructor, Shannon Fawcett for Cardioboxing, a high energy, calorie blasting, cardio workout that incorporates great music with basic boxing moves to get your heart rates up, tone muscles and torch calories. It’s designed for all fitness levels. Please wear sneakers. $10 Drop In for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!