Join Jamie Thanksgiving morning to BURN the BIRD! This one hour workout will blast those holiday calories so you can enjoy your Thanksgiving dinner guilt free! Class will be a mix of cardio and strength training exercises, open to all levels. $10 drop in for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!