Get Strong in 2021 with Jess for a 20/21 Dance & Strength Fusion on Tuesdays at 5:30pm! You’ll start with 20 minutes of dance cardio that will get your heart pumping and calories burning, followed by 20 minutes of strength circuits with a one minute sculpt focus after each round! Fun for all ages! $10 drop in for non-members. Attend in person or live stream. Pre-registration required.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!