It’s Christmas time… which means, tis the season for the 12 Days of Christmas Workout! Burn off those Christmas Calories with Jamie on Christmas Eve at 9:00a for a fun, challenging cardio and strength workout, open to all levels. You may notice your workout may sound a little bit like the song! $10 Drop In for non-members.
Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!