Healthy Holiday Appetizers

TaliaWalsh December 18, 2018 0 comments 0

Looking for something festive to bring to that holiday party that you can munch on, and it won’t sabotage your goals? I LOVED making this fruit and veggie tray for our Xmas Pajama party at the studio! Just in case you didn’t remember,  we are supposed to eat 2 cups of fruits and 2 cups of veggies minimum per day (YES, PER DAY!)

Just a little tip: when you make them look like Santa and Christmas wreaths, you’re more likely to eat them! 😝

Christmas Wreathe is one bunch of green grapes and 1/2 pint of strawberries sliced (you can also use raspberries) and I served with Fat-Free Vanilla Greek Yogurt.

For Santa I used one head of cauliflower chopped, one cucumber, a 1 1/2 pints of cherry tomatoes, and 2 olives. I served Fat-Free Greek yogurt (plain) mixed with a dip seasoning (you can use garden mix, ranch, dill, etc) and served in a little cup as the ball of Santa’s hat. These are a great idea to help get your kids to eat their fruits and veggies too!

 

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Over the past decade, Talia’s passion in preventative healthcare has motivated her to work with an array of different populations including cardiac rehab, gastric bypass, pediatric weight management, group exercise, personal training, posture rehab, yoga, wellness coaching, corporate fitness, athletes, supplementation, veterans and much more!

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